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Category: Workouts

Nov 11, 2017

Deskercise! 12 Workouts to do at your Desk

Let's face it, when you're at work, you are there for EIGHT hours a day. So, you might as well sculpt that body of yours when at your desk, right? Here are some subtle Total Body deskercises that you can do at work....

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Sep 10, 2017

Workout!

Workouts! to keep you movin' and groovin' throughout the week....

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Aug 14, 2017

Stretch!

Stretch! can be done any time, any where, and any place and it is so beneficial to how we ebb and flow. Reduce tightness in your hips, strengthen your spine, and improve your posture with these moves....

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Do What You Love to Do

We will save you hours in the day from researching recipes, shopping, cooking, cleaning, and tracking your macronutrients....

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