Stretch! can be done any time, any where, and any place.
Week of August 21, 2017
This week's Stretch! includes arm and leg lengthening stretches that will elongate your limbs. Get loose!
Week of August 14, 2017
This week's Stretch! includes Spinal Strengthening movements that help to improve posture and weight-lifting form. The Plank Flow opens up your hips and stretches your back legs which will come in handy for your running session this week. Have at it!