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Workout!

workouts

Workout! can be done any time, any where, and any place with little to no equipment.

 

 


 

 

Week of August 21, 2017

 

This week's Workout! primarily targets your Legs and Gluteus. Remember that every bit of progress goes a long way. Do as much as you can each day and try for more the next day.

 

 


Week of August 14, 2017

This week's Workout! primarily target your Quads, Abs and Shoulders. Remember that every bit of progress goes a long way. Do as much as you can this week and try to do more next week.

 

 

 

 


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