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My Goals

Balance meal plans around your fitness goals by counting calories

Create a Goal to build a balanced Meal Plan

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Custom Goal
Lose Weight
Gain Muscle
Longevity

Age:

Gender:

Activity Level:

Fat

30%

Protein

20%

Carbs

50%
New Goal Edit

Suggested: 2300 calories per day i

Calorie Target:

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per day

Plan will last for

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days

*Skipping uses a 2000 calorie/day goal. Read Disclaimer

Top Recommended Items

Daily Calories: 0%
Grilled Meat and Veggie Skewers
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Grilled Meat and Veggie Skewers

$12.50

Shish Kabobs are one of the most enjoyable ways to eat a variety of naturally caramelized vegetables and grilled meat. Our kabobs are seasoned with lemon pepper and comes with a side of refreshing tabbouleh salad. Your choice of proteins are:

 

Steak Kabob:

Top Sirloin Steak, Baby Bella Mushrooms, Zucchini, Red Onion, Heirloom Cherry Tomatoes, Green Bell Pepper

Chicken Kabob:

100% Natural Chicken Breast, Summer Squash, Zucchini, Red Onion, Red Bell Pepper, Green Bell Pepper, Heirloom Cherry Tomatoes

Wild Shrimp Kabob:

Wild Shrimp, Zucchini, Red Onion, Red Bell Pepper, Green Bell Pepper, Pineapple

Veggie (vegan) Kabob:

Red Onion, Summer Squash, Red Bell Pepper, Baby Bella Mushrooms, Cherry Tomatoes, Green Bell Pepper, Zucchini

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Vegan Frittatas with Mushrooms
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Vegan Frittatas with Mushrooms

$6.35
(2) Wonderful Vegan Tofu Frittatas with Mushrooms. These silky frittatas are packed with plant-based proteins for clean + nutrient-dense eating. We add the almighty spice: turmeric to add color. More Details
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Teriyaki and Vegetable Grain Bowl
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Teriyaki and Vegetable Grain Bowl

$10.50

Teri means to shine, Yaki means to grill. This popular glaze has been perfected by Japanese cooks and adopted by our tasteful Northern neighbor, Seattle. Peppery cabbage, nutty carrots, floral broccoli, and teriyakied protein are all meant to be together.

 

Choose between: Tofu, Chicken or Steak with a grain of your choice.

 

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Red Pepper Egg White Bites
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Red Pepper Egg White Bites

$6.35

(2) Scrumptious Red Pepper and Broccoli Egg White Bites for when you are looking to skip the yolk. We recommend pairing these with roasted red potatoes and a side of fresh seasonal fruit.

 

Customize your meal by selecting up to two healthy sides of your choice.

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Vegan Korean BBQ Bowl
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Vegan Korean BBQ Bowl

$12.50

A mouthful of Bibimbap is earthy vegetable bliss. We blanch carrots, spinach, zucchini, red bell pepper, and bean sprouts. Pan fry fresh shiitake mushrooms or tofu in toasted sesame seed oil and top it off with a dollop of Korean Red Chili Paste (Gochuchang). Honestly, the shiitake mushrooms sets this meal over the top.

 

Your choice of: fresh shiitake mushrooms or tofu.

 

For vegetarians, a perfectly poached egg option is made available.

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Burrito Bowl
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Burrito Bowl

$11.00

Cuban Black Beans and Rice (Arroz Congri) features the beautiful flavors of bay leaves, cumin, garlic and onions. We slow cook the beans, add a side of pan fried plantains, and make Abuela proud. This meal is packed with fiber, protein, mangesium and antioxidants.

 

Select Chicken, Steak or Tofu Sofrita as your protein

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Superfood Chia Parfait
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Superfood Chia Parfait

$10.00

Chia Seeds activated in our Housemade Bob's Red Mill Steel-Cut Oat Milk sweetened with pure maple syrup. We wake up to the crow of a rooster and milk the oats for good reason. Oats suggestively lowers cholesterol levels, helps prevent fatty liver disease and stabilizes blood sugar.

 

Select up to 3 Superfood toppings of your choice.

 

Vegan & Dairy-Free

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Turkey Burger with Feta and Grilled Onions
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Turkey Burger with Feta and Grilled Onions

$10.00

When a burger is calling your name - think of our juicy, 93% lean Turkey Burger seasoned with our special rosemary salt, and topped with feta crumbles and grilled onions.

 

Be good to yourself and have the burger prepared open-faced or just go for the flax seed bun thin. Either way you will win by eating rosemary in this meal as it could be beneficial in improving blood circulation and cognitive function.

 

Select a side of your choice.

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Thyme Sprig Steak
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Thyme Sprig Steak

$14.50

We dry rub Top Sirloin Steak with fresh Thyme Sprigs and sear it in a light amount of caramelized shallots and olive oil producing a beautifully flavored steak. It is that simple and delicious. Have your steak and eat it too.

 

Customize your meal by selecting up to two healthy sides.

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Tender Greens Salad
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Tender Greens Salad

$10.85

A salad that features locally sourced tender greens mixed with carrot ribbons, crunchy pepitas, scallions, spring onion bulbs, plump cherry tomatoes, savory red onions, roasted crisp golden corn, roasted yam and a side of balsamic vinaigrette dressing.

 

Select Chicken Breast, Seared Ahi Tuna, Wild Shrimp, or Wild Mushrooms as your protein.


Consumer Advisory: Consuming raw or undercooked meats, poultry, seafood, shellfish, or eggs, may increase your risk of foodborne illness, especially if you have certain medical conditions.

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Korean BBQ Bowl
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Korean BBQ Bowl

$13.50

The Korean BBQ Bowl (Bibimbap) is the ultimate comfort food nirvana. We blanch carrots, spinach, zucchini, red bell pepper, and bean sprouts then lightly toss in toasted sesame seed oil. We then K-BBQ grill our marinated meats and top it off with a poached egg and a dollop of Korean Red Chili Paste (Gochuchang).

 

Your choice of K-BBQ Chicken or K-BBQ Steak.

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Bacon Cheddar Egg Bites
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Bacon Cheddar Egg Bites

$6.35

(2) Savory Bacon and Sharp Cheddar Cheese Egg Bites to boost your protein gains. We enjoying eating these with roasted asparagus and a side a fresh seasonal fruit.

 

Customize your meal by selecting up to two healthy sides of your choice.

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Lemon Dill Wild Salmon
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Lemon Dill Wild Salmon

$16.50

Our Salmon will melt-in-your-mouth. We season this meaty protein with an epicurean combo of fresh lemon juice and floral dill wisps. Dill is high in calcium content and Salmon is rich in Omega-3's and bioactive proteins which could help improve runner's knees and cognitive function.

 

Customize your meal by selecting up to two healthy sides.

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Herby Turkey Meatballs on Noodles
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Herby Turkey Meatballs on Noodles

$11.00

These herbaceous meatballs are - emphatically - a favorite. The super nutri-functional Oregano stars in this meal with its delightful mountainous fragrance. When eaten, oregano can improve metabolism and is a terrific source of omega-3 fatty acids.

 

(4) Turkey Meatballs sauced with fresh Tomato Pomodoro Sauce and served on a bed of your choice of: nutrient-dense Zoodles or al dente Spaghetti.

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